For many who take pleasure in a snack following dinner, MacPherson says whole-grain ricotta toast is one choice that is not solely wholesome but additionally versatile. “You may prime it both savory or candy,” she says. “For candy choices, slice up any fruit you’re keen on equivalent to peaches, grapes, bananas, or strawberries and place [it] on prime of ricotta-smeared toast. Drizzle with a little bit of honey, Nutella, or nut butter in the event you like,” MacPherson suggests.
“For savory variations, cucumber, smoked salmon, grape tomatoes and dill [are] scrumptious,” she states. “These combos present micronutrients, fiber, protein, and sophisticated carbs to maintain you full till morning, so it makes an incredible post-dinner snack.” Whereas whole-grain ricotta toast might be eaten at any level throughout the day, MacPherson factors out that it serves as an particularly nutritious post-workout meal.
Nevertheless, in the event you’re not a fan of toast, take into account whole-grain crackers as a substitute, which MacPherson highlights as her third prime wholesome snack. Extra particularly, whole-grain crackers and uncooked veggies with nut butter, cheese, or bean dip for a plant-based choice. “Once more, the fiber, protein, and nutrient density mixed with wholesome fat will assist preserve you full and happy,” she states. “This can be a nice afternoon snack to maintain your blood sugar ranges regular for sustained power.”