Train can have many well being advantages, like serving to with blood stress, per the Facilities for Illness Management and Prevention (CDC). However an excessive amount of would possibly go away you extra prone to the flu, in keeping with TODAY. “Common train is definitely nice to your physique, good to your immune system,” in keeping with gastroenterologist Dr. Roshini Raj. “However for those who’re overdoing it, over-exerting your self, you are not hydrating correctly, you can truly depress your immune system and be extra vulnerable to getting an an infection.”
Moreover, MedlinePlus notes that on the subject of particular diseases, train boosting immunity is theoretical. For instance, train would possibly assist transfer white blood cells and antibodies extra shortly all through the physique, which could enable them to defend the physique higher in opposition to diseases. Would this hold an individual from contracting the flu? In concept, possibly, however extra analysis is required.
So, how ought to one method train throughout flu season? Dr. Raj has completely different suggestions relying on how usually one is presently understanding. For somebody who already does bodily exercise frequently, she recommends sustaining that routine. MedlinePlus additionally emphasizes that such people keep their common train routine as a substitute of accelerating train in an effort to enhance one’s immunity. Dr. Raj advises that somebody new to understanding start by exercising for half an hour both each day or 5 days per week. With that mentioned, it is clever to talk with a healthcare skilled earlier than beginning or altering a exercise routine.