Whereas most individuals get an excessive amount of sodium of their diets, they do not get sufficient potassium. An enough quantity of potassium every day is 2,600 milligrams for ladies and three,400 milligrams for males. A single banana has 375 milligrams of potassium. Sodium and potassium play complementary roles within the physique. Sodium will increase blood stress, and potassium relaxes blood vessels. Sodium regulates the fluid outdoors your cells whereas potassium manages fluid ranges inside your cells (per Harvard T.H. Chan College of Public Well being). A high-sodium, low-potassium weight-reduction plan is linked to an elevated threat of dying.
Nonetheless, you do not wish to go bananas over bananas when you’re attempting to shed further physique weight. Whereas bananas are nice sources of potassium, in addition they have 18 grams of sugar. Consuming too many bananas may be an issue for individuals with diabetes or people who find themselves on diets to manage their sugar consumption, in keeping with the American Coronary heart Affiliation. A cup of acorn squash provides you virtually 900 milligrams of potassium, and a baked potato with pores and skin or a cup of spinach might help you meet your potassium wants with out the surplus sugar (per Mayo Clinic).