Your favourite cold-weather breakfast is likely to be a easy manner so as to add to your day by day hydration wants. Oatmeal requires no less than a cup of water or milk to cook dinner, and as that water absorbs into the oats, that very same quantity of fluid will get into your system. You possibly can sneak in much more hydration by including some fruit to your oatmeal. A cup of sliced strawberries is about 90% water, and a cup of sliced peaches has 89% water.
Including two and a half tablespoons of chia seeds to your oatmeal provides you with 10 grams of fiber and eight grams of wholesome fat. To assist increase your hydration, soak your chia seeds in water in a single day. Add 4 elements water to your chia seeds to melt them up earlier than including them to your oatmeal. Chia seeds have 15% of your day by day worth of magnesium and phosphorus, that are two electrolytes which are vital in sustaining the fluid steadiness in your physique, in line with the College of Arizona.