Most of your magnesium is saved in your bones and tender tissues similar to muscle, in keeping with the 2020 article in Vitamins. Magnesium deficiency contributes to cortical spreading despair that’s linked to migraines. Taking magnesium will help management headache ache, regulate blood move, and dilate blood vessels. Magnesium might be notably useful for migraines with auras.
Magnesium performs a vital position within the mind by stopping overstimulation of nerve cells. It additionally reduces irritation within the physique. Individuals with neurological problems like Alzheimer’s and Parkinson’s typically have decrease magnesium ranges within the mind. Magnesium deficiency is linked to anxiousness and stress in people and mice. Utilizing magnesium dietary supplements may trigger gastrointestinal unintended effects similar to diarrhea. Nonetheless, you may get magnesium from meals like chickpeas. A cup of canned chickpeas gives 37 milligrams of magnesium, which is about 10% of the really helpful every day allowance for ladies and 9% for males.