What offers watermelon its combating energy in opposition to bloating is its water content material. Made up of over 90% water, consuming watermelon is an effective way to make sure we’re staying adequately hydrated, stories Form. All that water additionally helps our physique keep a wholesome stability of sodium. A 2020 research printed in The American Journal of Gastroenterology discovered a powerful hyperlink between consumption of sodium-rich meals and bloating. Not solely that, however consuming watermelon additionally offers your physique a wholesome dose of potassium — and we’re extra susceptible to bloating after we’re low on potassium. Fortunately, this candy summer season fruit helps maintain each our sodium ranges and our potassium ranges in verify. Bye bye bloating!
Nevertheless, overdoing it on watermelon might have the other impact. As a result of watermelon comprises fructose (a pure sugar), an excessive amount of watermelon can worsen digestive issues, together with bloating (through Healthline). These with irritable bowel syndrome (IBS) could also be extra susceptible to this aggravation and can wish to keep away from consuming watermelon in extra.