Winter season often accompanies seasonal affective dysfunction (SAD) in some folks. The leaves don’t have any life in them, and there is snow throughout, which is perhaps stopping you from stepping out or socializing. The colder months of the 12 months can breed isolation and a way of hopelessness, which may all contribute to depressive emotions.
Per Dr. Jalpa Bhuta of World Hospital, Mumbai, one of many signs of SAD is insomnia, and sleep disruptions of this nature can set off nightmares too (through Hindustan Instances).
“In keeping with research, it’s discovered that nightmares are [a] widespread drawback amongst folks with signs of despair. It additionally steadily co-occurs with insomnia and, as such, these issues kind a strongly interconnected symptomatic triad,” defined the psychiatrist. A 2016 research revealed within the Journal of Sleep Analysis discovered that there was a hyperlink between SAD, insomnia, and nightmares. What is the perfect temperature to keep away from nightmares, then?