The sit-and-reach take a look at measures the flexibleness of your again and hamstrings, which may issue into stopping accidents, avoiding falls, and adjustments in your strolling stride and posture, in keeping with Physiopedia. To do the take a look at at residence, start doing a little simple stretches together with your sneakers off. Place a yardstick on the ground and use a few foot of masking tape to mark off on the 15-inch mark. Use a protracted sufficient piece of tape since you’ll be utilizing this 15-inch mark as a placement on your heels.
Sit on the ground and anchor your heels on the 15-inch mark on the yardstick. Your toes needs to be between 10 and 12 inches aside. Preserving your toes the place they’re, scoot your self again so your legs are straight in entrance of you together with your toes flexed. The yardstick will likely be between your legs, with the longer finish extending previous your toes.
With one hand on high of the opposite, palms down, and your fingers aligned, attain ahead so far as you may and maintain for 2 seconds. Be aware the place the ideas of your fingers attain. You needn’t attain right down to the ruler as a result of the sit-and-reach take a look at sometimes places the ruler on a foot-high field to make it simpler to learn the measurement. Repeat this two extra instances, and file your greatest attain.