Reactive oxygen species (ROS) are extremely reactive chemical compounds fashioned from diatomic oxygen, water, and hydrogen peroxide which have important capabilities in biology and chemistry. Whereas they are often useful to the physique, they will also be dangerous in case your physique cannot eliminate them, which is called oxidative stress. Train can really make this worse, because it will increase ROS manufacturing, which might harm your cells and tissues.
A 2021 examine printed within the journal Antioxidants reviewed 28 human research and located that complete diets wealthy in antioxidants demonstrated favorable results on scavenging exercise-induced ROS technology, oxidative stress markers, inflammatory markers, and antioxidant capability. Antioxidants are compounds that may donate electrons to ROS, successfully neutralizing them and stopping them from inflicting harm to cells and tissues. This proof reveals that together with antioxidant-rich meals like V8 juice in your eating regimen may help keep a wholesome stability in your physique’s oxidative state.