Based on a 2020 research executed by the College of East Anglia (UEA) and printed within the Journal of Vitamin, the vitamin C content material present in vegatables and fruits may enhance skeletal muscle mass as we become older.
The research employed 13,000 individuals aged between 42-82 years and checked out their skeletal muscle mass, vitamin C consumption, and vitamin C focus of their blood (through Science Every day). Dr. Richard Hayhoe from UEA’s Norwich Medical Faculty, defined, per Science Every day, “We studied a big pattern of older Norfolk residents and located that folks with the best quantities of vitamin C of their eating regimen or blood had the best estimated skeletal muscle mass, in comparison with these with the bottom quantities.” The researchers consider that incorporating fruits into your on a regular basis eating regimen would possibly stave off age-related muscle loss, sarcopenia, and frailty.
The position of vitamin C can be necessary in muscle restoration post-exercise, per Healthline. On the subject of defending our muscle tissue as we age, the group at UEA assume that vitamin C retains muscle cells and tissues sheltered from the dangerous results of free radicals. What does this imply for consumption of fruit? How a lot do you have to be consuming for general well being, together with optimum muscle well being?