Spinach is without doubt one of the finest if you need watery meals that will help you meet your hydration wants. In accordance with the USA Division of Agriculture, spinach is slightly below water within the water content material vary, together with cantaloupe, strawberries, and watermelon. Spinach can also be versatile sufficient so as to add to numerous meals. For instance, you’ll be able to throw it in a salad, add it to a sandwich, or sprinkle it into your rooster parmesan. It is also simple so as to add to your fruit smoothie because the style of the spinach might be overpowered by the sweetness of the fruit.
Spinach is not the one vegetable full of water. The College of California, Los Angeles Well being (UCLA) said cucumber has the very best water content material of any meals at 96%. Iceberg lettuce additionally has 96% water and is filled with fiber and folate. Attempt including a little bit of celery to your salad or bento because it has 95% water and is excessive in fiber. Different high-water-content meals embrace romaine lettuce (95%), tomatoes (94%), and squash (94%). Spinach and different greens can assist you get the water you want each day, however you’ll be able to’t substitute water when dehydration hits since solely 20% of your fluid wants come from meals.