In a 2004 examine revealed in BMC Public Well being, researchers took a more in-depth have a look at the potential relationship between blood strain and consumption of water with added magnesium or pure mineral water. Hypertension is a contributing danger issue for coronary heart illness. Over the course of 4 weeks, 70 individuals with borderline hypertension drank both water with low mineral concentrations, water with added magnesium, or pure mineral water.
The examine findings revealed that individuals who started the examine with low ranges of calcium or magnesium output of their pee noticed will increase in these ranges in affiliation with ingesting magnesium-enriched water or pure mineral water. Extra particularly, a big drop in blood strain was seen amongst these within the mineral-water group midway by way of the examine in addition to on the finish of the examine interval. Whereas this analysis suggests potential advantages to be gained for these extra susceptible to coronary heart illness on account of hypertension, outcomes of an alternate examine present that wholesome adults might also improve their coronary heart well being by ingesting mineral water, too.