With greater than 51,000 followers on Instagram, Virginia-based doctor Dr. Jason Singh gives viewers suggestions, methods, and life hacks on all the things from managing complications to nosebleeds, panic assaults, and extra. In a video reel, Dr. Singh walks audiences by way of a three-step hiccup therapy course of involving a glass of ice-cold water. First, you may need to activate your vagus nerve by gargling the water, which is able to disrupt the physique’s hiccup messaging. It is the vagus nerve that controls lots of our physique’s involuntary responses (through Cleveland Clinic).
Subsequent, proceed to slowly swallow the water, however not unexpectedly. As an alternative, swallow small quantities of water, slightly bit at a time. Not solely will this briefly alleviate spasming within the diaphragm, however our swallowing reflex can even throw a wrench within the physique’s hiccup cycle. Lastly, as soon as the final of the water in your mouth has been swallowed, maintain your breath and “bear down” for a couple of moments, Dr. Singh says. In different phrases, direct vitality downward by way of your physique by “pushing,” very like how a pregnant particular person is instructed to push when giving delivery (through The Cochrane Database of Systematic Critiques). This can alter the physique’s intrathoracic stress and inspiration (inhalation) sequence that is prompting your diaphragm spasms and put an finish to these irritating hiccups.