If constipation or uncontrollable bowel actions intrude together with your high quality of life, a gastroenterologist or different specialist in GI issues can information you thru the retraining course of. First, you may give your medical historical past, together with any remedy or dietary elements which may contribute to your subject. You may additionally be requested to maintain a diary of your meals consumption and your bowel actions to raised perceive your situation.
The retraining course of entails establishing stool consistency by incorporating meals which can be excessive in dietary fiber. You will additionally want to extend your fluids in order that the fiber can do its job of including bulk to your stool and emptying your colon. You will additionally designate a handy and constant time every day to have a bowel motion. This ought to be a time of day if you’re relaxed and never prone to be rushed. A GI specialist may also advocate one of the simplest ways to stimulate your bowels on the designated time. This would possibly embody a sizzling beverage or a bodily stimulus in your rectum akin to a suppository (per About Constipation).