Identical to milk, you will get a wholesome dose of calcium by including floor cayenne pepper to your glass of water. Our bones comprise calcium salts, one in every of which is calcium phosphate, explains the Nationwide Institute of Arthritis and Musculoskeletal and Pores and skin Illnesses. Calcium phosphate ensures that the bones are sturdy and strong. In the event you do not devour sufficient calcium, the physique begins to leech that calcium out of your bones, thereby growing your susceptibility to osteoporosis and bone breakages.
The potassium in cayenne pepper spice is one other nutrient which will help your bone well being. Findings from a 2017 research printed in Osteoporosis Worldwide discovered a hyperlink between potassium consumption and elevated bone mineral density in older adults in Korea. Additionally present in floor cayenne pepper is magnesium, an usually underrated nutrient relating to bone well being. Researchers from a 2012 scientific overview printed within the Open Orthopaedics Journal define a research during which every day magnesium supplementation boosted bone mineral density in Israeli girls identified with osteoporosis.